Remember, there is a big difference in quality between brands as far as how they clean and process the coconut oil, and how many nutrients are left when they’re done. (Read here about the benefits of coconut oil.)
Full-flavored organic coconut oil with the most benefits (has a nice, mild coconut flavor):
Where to get coconut oil with no coconut taste or smell at all (still a healthy cooking fat, but just not quite as good for you):
- Wonder what the big deal is with coconut oil and why many people buy a gallon at a time or more? Read all about the benefits of coconut oil, not only for cooking, but also topically on our skin. It’s often used with dieting to boost your metabolism, it kills lice, it can cure eczema, and much much more.
- Coconut oil is great for sauteing, and in certain recipes – here are a couple: my popcorn, and try organic coconut milk in these delicious, healthy smoothies!
- The many different ways to get more coconut into your diet